Desk-Bound? Simple Habits to Protect Your Back and Pelvic Floor

Sitting isn't the enemy — sitting still for hours is. Long stretches in one position stiffen the spine, tighten the hips, and place steady load on the pelvic floor, which can contribute to back pain, tension, and even continence issues over time.

Micro-habits that add up

• Stand and move for two minutes every half hour
• Stack your ears over shoulders over hips — let the chair support you
• Keep feet flat and knees near hip height
• Breathe into your ribs; don't hold your breath or constantly brace your belly
• Alternate sitting and standing if you can

Release the tension

Gentle hip openers, thoracic rotations, and a daily walk go a long way. If you notice persistent pain, tightness, or pelvic symptoms, hands-on manual therapy can address the root cause rather than just the ache.