Your pelvic floor is a hammock of muscles and connective tissue stretched across the base of your pelvis. It supports your bladder, bowel, and reproductive organs, contributes to core stability and posture, and helps control continence. Because it works behind the scenes, most people never think about it — until something feels off.
What a healthy pelvic floor does
- Supports the organs that sit on top of it
- Coordinates with your deep core and breath for stability
- Controls the start and stop of urination and bowel movements
- Plays a role in comfortable intimacy
Signs it may need attention
A pelvic floor that is too weak — or, just as often, too tight — can create symptoms that seem unrelated to the pelvis at all.
- Leaking with a cough, sneeze, laugh, or workout
- Urinary urgency or frequency
- Pelvic, tailbone, hip, or low-back pain
- Pressure or heaviness in the pelvis
- Pain with intercourse
- Constipation or difficulty with bowel movements
The good news
Pelvic floor dysfunction is common, treatable, and nothing to be embarrassed about. A pelvic floor therapist can assess what's happening and build a plan — often combining hands-on manual therapy with targeted exercise — to help you get back to your daily activities without pain or worry.
Related service
Pelvic Floor Therapy
This article is for general education and is not a substitute for personalized medical advice. If you have concerns about your health, please consult a qualified provider — or book an evaluation with our team.
